Bringing the joys of food into your health

We match patients with our expert Registered Dietitians, who provide personalized meal plans from top chefs and creators, with 24/7 text support — all covered by insurance.

What Is Pom?

The Pom Way

Pom Care

We match you with a high-quality, specialized Registered Dietitian based on your health needs and preferred coaching style. We only recruit board-certified providers from the top hospitals and graduate programs across the country, so you're in great hands! Meet our team

Pom Plans

Pom takes nutrition care one step further by partnering you with a Food Coach that helps you take action. Your Food Coach will personalize weekly meal plans for you based on the nutritional guidance set by your dietitian - delicious eating that happens to be healthy. Read about our nutrition philosophy

Pom Line

You have access to always-on, text message support. Whether it's easily logging your meals by sending in photos of your meals, asking for snack brand recommendations, or having us review restaurant/takeout menus, we're always here to chat it up about food. Seriously, text us anytime!

Pricing & Membership

Eating well

Nourishing

Tasty, healthy

Savoring flavor

Dining well

Good-for-you

Eating well

Nourishing

Tasty, healthy

Savoring flavor

Dining well

Good-for-you

covered by insurance

Clinical Team

Meet our trusted experts

Lourdes Castro, MS, RD

Lourdes Castro, our Head of Food & Nutrition, has sat at the intersection of food and nutrition her entire career. She trained to be a dietitian at Columbia University, and currently sits on faculty at NYU as the Director of the NYU Food Lab. She's also a four-time published cookbook author, and has been a guest judge on shows like Beat Bobby Flay. Lourdes uses her unique background to lead Pom's team of dietitians and chefs.

Susan Hellerstein, MD

Dr. Susan Hellerstein, is a practicing OB/GYN surgeon at Mass General Brigham (MGB), a professor at Harvard Medical School, and a third-generation culinary clinician (her grandmother wrote the first cardiac diet cookbook). Over the last 3 years, she's been leading NuCook, a culinary clinic treating pregnant, perimenopausal, and menopausal women out of MGB.

Christopher Gardner, PhD

Dr. Christopher Gardner, is an award-winning nutrition researcher and Professor of Medicine at Stanford. Over the past 20+ years, his research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials.

Carolyn Feibig, MS, RD, LD, CCTD

Carolyn has always loved food and education. Before becoming a Dietitian, she was a teacher. Now she gets to do both, and it’s all about food! As a Dietitian, she has worked with people living with kidney, heart, and lung disease needing a transplant. In 2019 she was awarded the Regional Recognized Dietitian for the Southeast United States by the NKF. She believes that all foods can fit and is excited to help guide your journey.

Christa Brown, MS, RD

Christa Brown is a registered dietitian offering nutrition coaching services to patients, brands and companies. Formerly, she was the Director of Nutrition & Food for NJ public schools and an adjunct professor in nutrition. Her mission is to guide individuals towards sustainable yet healthful lifestyles, free from restrictive eating habits.

Lindsey Yarbrough, MS, RD, CSP, LDN

Lindsey is a registered dietitian with experience in oncology, cardiology, weight management, diabetes, and gastroenterology. As a Peace Corps volunteer in Zambia, she collaborated with community health workers to educate expectant mothers on healthy pregnancies and nutrition. Lindsey is passionate about sharing the joys of nutrition and helping her clients achieve their goals so they can live their healthiest lives.

Nicole Groman, MS, RD

Nicole is a registered dietitian in New York City - home of the best dollar pizza slice! - specializing in intuitive eating and healthy body image. Previously, she worked in the clinical setting at Montefiore Medical Center and VA New York Harbor Health Care. With an undergraduate background in psychology, she loves that she can merge her undergraduate and graduate studies to help people overcome their struggles with body image and food.

Sonya Islam, MPH, RD

Sonya has her MPH in Nutrition from UNC-Chapel Hill. She's experienced in pediatric nutrition, obesity prevention, and diabetes management. In addition to working at Pom, she currently leading nutrition interventions at VCU Health.

Sydney Cochrane, MS, RD

Sydney is a registered dietitian with experience across various healthcare settings, including vascular and GI specialties. Passionate about improving health outcomes through personalized nutrition interventions. Her mission is to educate others about their medical conditions and find simple day to day adjustments to facilitate bigger overall changes.

Our team has taught and practiced at leading health institutions:

Customer Stories

We promise joy, trust, and ease

As we progress and you learn more about my patterns, I would love feedback on "better" choices and portion control.  I am finding the accountability of sending in photos is really helping me keep on track. Thank you!

Pom Member
NEW JERSEY

Our Philosophy

Redesigning the healthcare system around food

Eat more plants and cook with more whole ingredients

At Pom Health, we believe food is medicine. Food is what nourishes us, heals us, and brings us together.

Our Nutrition Philosophy

Inspired by our families

We both grew up in immigrant homes in the Midwest, where food was the centerpiece of our lives and a tie to our cultural heritage. We grew up on tahdig, dumplings, and the aromas of simmering stews. Recently, the foods of our childhoods were villainized as our parents were diagnosed with diet-related chronic conditions.

As healthcare operators who have worked to increase access to care, we were disappointed with the nutrition and lifestyle support our families received post-diagnosis. This inspired us to try to weave food and nutrition into the care experience!

Misha & Wilfred
Co-Founders

Delicious food that
happens to be healthy

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